Jacob Hiller’s Jump Manual Review: Higher Vertical Jump eBook Download

Jump ManualThe Jump Manual is a 12 week vertical jump program designed to increase vertical jump height by around 10-20 inches. The Jump Manual was written by Jacob Hiller whose an athletic coach that trains NBA players, Olympic athletes and professional dunkers. It consists primarily of plyometric and strength exercises that are designed to significantly improve explosiveness and bounce. It is an all-around training routine that not only increases vertical jump but also improves conditioning, strength and athleticism. This guide will show you the proper techniques to apply to every factor affecting your ability to jump and stay fit. You will be guided in your choices involving nutrition, exercises, and even discipline to maximize your results.

The Jump Manual is composed of a 2 week cycle that is repeated over 6 times to complete the 12 weeks. Each of the 14 days are broken down into different training sessions that are in a workout chart. The workout chart lists all the exercises that are to be done each day. Many programs focus on just one or two factors of vertical jumping but this manual targets it all; it’s the only program that takes a multi-faceted approach to the process. From the get go, the system encourages readers to focus on correct training methods, resistance training, flexibility, techniques eating right and many other aspects of decent training. The system is made up of three main parts. The first part is a workout chart, Jacob Hiller’s The Jump Manual comes with a complete workout chart showing you how to get the maximum effectiveness from your workout. There is also a complete training video library that will show you exactly how the exercises and stretches are to be done.

You don’t spend time doing useless exercises. All the workouts and exercises have been listed in order and made as efficient as possible so you don’t spend time doing worthless exercises. Jump Manual also provides important nutritional advice and explains the 9 variables (including flexibility, balance, form, and more) affect your explosion potential and your ability to jump. Your purchase of the Jump Manual provides you with access to “The Jumpers Forum” where you can share ideas with other athletes as well as one-on-one email coaching and support (although this may be available for a limited number of participants). A 24/7 support line, manned by actual coaches, that guarantee answers within12 hours or less on every question. If you have the time to dedicate to this course and are willing to put in some effort then this program will be a great investment. It is the best jumping program I have seen so far and is guaranteed to produce results.

Click To Download The Jump Manual eBook

Share

Related Posts

You can skip to the end and leave a response. Pinging is currently not allowed.

Leave a Reply