8 Week Custom Keto Diet Plan PDF FREE Download

Custom Keto DietCustom Keto Diet is a keto-based diet plan by famous nutritionist Rachel Roberts. The Keto Diet is one diet that has become popular in recent times. It depends on the principle of ketosis, i.e. using the body’s fat reserves, in order to create energy that we can use for our day to day activities. The diet achieves this by totally cutting out any carbohydrate consumption, so the body is forced to turn to its fat reserves for fuel. It works in a two-step process. It would first try to know about your lifestyle and then let you choose the kind of meals you can eat. They have options for vegans as well as hardcore nonvegetarians. The Diet runs in an 8-week long program that tailors a customized meal plan for your specific body shape and type.

Custom Keto Diet can be very helpful because it allows you to fully commit to the meal plans because these are actually engineered based on your food preferences. You don’t have to say goodbye to the foods that you love while following this Custom Keto Diet program. This diet plan is not about eating less. It is about eating food in a proper manner by avoiding carbs and healthy alternatives, such as protein, in your diet. This makes your diet enjoyable, and you will be able to stick to your diet for a longer duration. The meals that it offers do not require any professional expertise to prepare. The ingredients used in these meals are simple and commonly available.

While following a custom keto diet plan, you will not stay hungry. This is the reason why you will be able to stick to this diet plan for a longer duration when compared to other diets that force you to eat less food during the day. Custom Keto Diet also considers your lifestyle, how often you work out, how stressed you are, and unlike other keto diets, it considers your taste buds and your food preferences to ensure that you are enjoying each meal you are eating. The keto diet is more focussed on avoiding carbs and maintaining a decent calorie deficit rather than keeping you hungry.There is no extra expenditure on buying fancy, expensive food items if you follow the Custom keto diet plan. And the results are evident within 8-week of following it.

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