Burn More Fat – Facts About How to Burn Fat

Losing weight is normally seen as a big deal but in reality by applying your mind and by working smart you can burn fat really fast and very effectively. How to burn fat fast? You need to speed up your metabolism and exercise in addition to having the right food intake. Here are some tips:

  • Increase your intake of high fiber foods. It is a fact that the necessary amount of fiber is lacking in most of our daily meals. Fiber aids your fat burning process significantly and in addition, promotes an overall general health. Salads containing leafy greens are great sources of fiber.
  • Do not let yourself starve nor get too stuffed. Heard about “the golden mean”? The old greeks knew it. I’m talking about moderation. The timing of your meals should be so that you always eat before you start to starve. If you follow this simple rule, you’ll keep the metabolism intact and burn fat as well as eating less. Take a look at the wild animals; are they fat? No! What can we learn from them? To stop eating when we are satisfied and not eat until we are so stuffed that we can barely move.
  • Do what it takes to build your muscle mass – that will burn your fat. We know that muscles are much more active metabolically than fat and other tissue. Therefore your job is to do some resistance training daily, thus adding more muscle, which in turn will boost your metabolism and burn fat. The more lean muscle mass you have, the more calories and fat your body will burn – even when you rest.
  • Stay away from poor quality carbohydrates before you go to bed. These carbs are those containing sugar or carbs that are highly processed like most cereals, breads, snack foods, candies, and even fruits and juices. Eating these foods just before bedtime will likely result in increased fat deposit and will actually prevent your body from maintaining a sufficiently high fat-burning mode. If you have to eat, eat vegatables.
  • Increase your cardio training to burn fat. A smart way to do this is to split your cardio training session into two small sessions rather than one long period. Research shows that people who do 30 minutes of morning cardio and then 30 minutes of evening cardio lose more fat than those doing just one 60 minute session.

Here is a list of the top ten foods that burn fat: Cayenne Pepper, Cinnamon, Ginger, Citrus Fruits, Apples and Berries, Soybeans, Bananas, Essential Fatty Acids, Garlic, Dairy Products

Of course, you must use common sense when using this list. For example, cinnamon doesn’t mean as in on a cinnamon roll. Spices such as ginger, cayenne pepper and garlic can be added to grilled and sauteed foods to help burn fat in your body.

As for dairy products, using skim milk, lowfat cheese and yogurt are good for taking the inches off of your waistline. Don’t eat a lot of regular ice cream or drink whole milk. These do have healthy ingredients, but are also full of fat calories that will put the weight on! Avocados, nuts, sesame seed oil and olive oil are also some of the many foods that burn fat.

All fruits are good fat burning foods, but fruits such as apples and pears that contain pectin are doubly effective. Pectin increases the metabolism in the body, helping you lose weight very rapidly.

As always, drink at least 6 to 8 big glasses of water every day. Water not only flushes out the body, but also increases metabolism. Water is good for weight loss, hydration, and a glowing complexion.

If you are serious about losing weight in a healthy way, try adding some of these foods that burn fat to your diet. Adding these and other fat burning foods will make your dieting efforts much easier and more effective!

Follow these tips on how to burn fat fast, and you’ll see the results yourself: fat loss.

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