Every Other Day Diet is a unique weight loss plan which was created by Jon Benson with the help of Holly Rigsby. Every Other Day Diet or EODD is one of the most popular and successful online weight loss program developed by Jon Benson claims that there is another successful way to do this, a way in which you can lose weight without giving up your favorite food and his system has helped over 300,000 people worldwide to lose weight successfully.
Every other Day Diet is based on the simple concept that can easily use it. Eat as you normally do on the first day we can eat your favorite foods also and on next day we have to maintain diet .This diet worked both for men and women ,It combines both fitness and nutrition information for a comprehensive program that effectively enables you to to burn off fat quickly. Every Other Day Diet is a workable program for anyone to follow and maintain fitness level or experience.
A 119 page ebook titled The Every Other Day Diet Book which explains why most diets fail and then goes into the EODD program. The Every Other Day or EODD diet technique uses interval eating or calorie shifting to raise your metabolism and keep your body from adjusting to your new diet. It turns on your fat burning and adds a fun twist to dieting in general. You can eat your favorite foods every other day. By mixing up your eating routines in the way the EODD recommends you can lose up to 1 pound a day.
Every Other Day Diet provides you with the help needed to drop nine pounds in eleven days. A lot of it is most likely your water weight, due to the fact that the human body has a difficult time losing a lot of fat at once, unless you happen to be incredibly obese. On the other hand, this process will still cause you to lose fat.
Every Other Day Diet is designed to help people lose weight in a healthy way without making them give up their favorite food. In fact, Jon Benson, the creator of this program states that this is the only way to lose weight in a healthy way and to keep it off into the future. He says this for 2 reasons:
1. When you force someone to give up their favorite foods, you’re making it very difficult for them to stick to the plan for any length of time. In addition, a good nutrition plan should last a lifetime, not just until you lose weight. Benson makes the point that it’s unlike that you’ll stick to any nutrition plan which prohibits you from eating your favorite foods. Therefore, you need a weight loss plan which allows you to indulge yourself every once in a while on a regular basis.
2. One of the main reasons people fail on diets is due to metabolic slowdown. You see, when you deprive your body of nutrients or enough calories just as most diets require you to do, you’re influencing your metabolism in a bad way. Your body doesn’t know what a diet is. It believes that you’ve run into some food shortage and that you need to conserve the fat you have stored. Therefore, it slows your metabolism down, making your burn less and less calories during your day and making it harder and harder for you to lose weight.
Every Other Day Diet doesn’t cause metabolic slowdown because you get to regularly eat your favorite food, even if it’s fattening. You can’t do this every day or overdo it in another way, but this can still be enough for you to “convince” your body that you’re not really dieting when, in fact, you are. So, you can actually rev up your metabolism and burn fat faster and more easily.
Overall, the Every Other Day Diet plan is an excellent rotation diet weight loss choice if you’re enthusiastic about eating normal, healthy meals on a daily basis and need some structure. This is a long-term lifestyle plan designed to help you lose weight gradually, then maintain your ideal weight for life.