How to Lose Body Fat and Fat Burning Diets

Loss of body fat can be effectively achieved through a regular work out regimen coupled with a proper and healthy diet. How to lose body fat?

Which Fat Burning Diets Work?

The best approach for healthy weight loss is through naturally boosting your metabolism while gradually reducing calories. We’ll review how many calories you should reduce to start burning fat. I’ll explain why eating more meals more frequently will burn more fat, and how to calculate the calories you need to reduce per day for optimal results.

Understanding Calories For The Purpose Of Burning Fat

One pound of fat is equal to 3500 calories. So in order to lose 1lb of pure fat in a week you will need to lose 3500 calories. You can do this through exercise or diet or both. Now that’s pure fat and doesn’t include water weight loss as well. So in reality you will lose closer to 2 lbs. 2lbs a week is the sweet spot and that’s exactly where we want your metabolism. I know we’re an instant gratification seeker… but 2lbs a week will lead to permanent fat loss.

Here’s why We want to naturally increase your bodies metabolism through eating 5-6 smaller meals a day, instead of the traditional 3. This has two benefits, the first will cause your body to be continually digesting and the process of digestion burns calories, the second benefit is you won’t spike your blood sugars with larger calorie meals. When you ingest more calories than you can burn they get stored as fat. Smaller more frequent meals will boost metabolism and the calories get burned off before they can be stored. This method will increase the amount of calories you burn throughout the day and even while you sleep.

Any Fat Burning Diet That Works Will Give You A Tailored Diet Plan

You can quickly find out how many calories you need to ingest to sustain your current weight. Take your current weight and multiply it by eleven. This will give you the amount of calories your body needs to keep you at your current weight. To lose a 1lb of pure fat a week, you need to reduce your sustaining calorie number by 500. Remember as you lose weight this number changes as you lose weight. Keep adjusting your calorie allowance each week. Don’t exceed 500 calories per day anything more will actually slow down your metabolism, due to your body thinking it’s starving. When your body thinks your starving it shuts down all fat burning. We want the opposite, so keep calorie reduction to 500 per day this includes any exercise too. This is a sure fired way to lose fat permanently easily and is the groundwork of some of the best fat burning diets that work.

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