Old School New Body F4X Workout Review: Steve Holman’s eBook any Good?

Old School New BodyOld School New Body is a quality fitness program, developed by Steve and Becky Holman, a couple in their 50s. We do not get time to take care of our body’s needs because of the fast-paced lifestyle, but with this workout that requires you to do only 90 minutes per week, you can manage to live healthy lives. The basic principles of this fitness program are low-weight and high- reps resistance workout. They are based on the methods used by an old school renowned trainer called, Vince Gironda. It primarily aims, to provide an individual with a lean, toned and fit body and to show them how to reverse their aging process.

In the simplest of words, the Old School New Body workout can be described as a type of resistance workout with a low to moderate weight usage and a high fatigue setting. These are then combined with some simple, yet effective nutrition tips. Built upon something they dub the Focus-4 Exercise (F4X) protocol, the program can boost metabolism no matter your age by building muscle and fighting fat promoting hormones. The program is built on lifting heavy enough weights with enough reps and sets to fully fatigue your muscles, causing maximum gains. The F4X training system lays out 3 different workout plans that each focuses on a particular fitness goal and all 3 include the F4 eXercises. No matter which workout plan you choose it should take no more than 60 minutes to complete, with the minimal workout (LEAN) taking about 30 minutes.

The Old School New body program comes with a number of simple step by step guides that will not only help you reduce fat content in your body substantially but will help reverse your aging process and look a whole lot younger than you did before. The whole package comes with the F4X workout guide and the Old School New Body ebook. It also contains special reports on a wide range of topics including attraction and sex boosters, anti-aging secrets, ultimate muscle gaining secrets, happiness and health secrets, as well as tips on how to burn fat more rapidly. The Old School New Body workout plan isn’t for those people who don’t want to train hard. This isn’t also for people who believe that they could change their bodies in just 3 days. Lastly, this F4X Program isn’t for people who still cling to the weight loss myths. This product is definitely one of the best weight reduction solutions available in the market these days and it has helped a great number of people all over the world.

Click Here To Download Old School New Body

Share

Related Posts

You can skip to the end and leave a response. Pinging is currently not allowed.

Leave a Reply