Old School New Body PDF Download: Steve & Becky Holman F4x Quick-start Workout Guide

Old School New BodyThe Old School New Body is a phenomenal book written by Steve and Becky Holman that focuses on physical training as the most effective way to get the body quickly into desired shape and simultaneously, retain the youthful fitness for people of different ages. Unlike all other anti-aging and weight loss programs which actually stress on planning a low fat diet plan and hours long boring work out plans, Old School New Body does not force any individual to give up low fat or neither follow a boring diet plan. In fact, Old School New Body asks individuals to follow simple five steps to look 10 years younger than they already are and believe it or not, these steps really work.

The Old School New Body hard copy essentially contains information about various exercises, diet, and lifestyle changes that will help people, especially those who are 40 years and above, to lose fat and build muscles. This program consists of a resistance workout wherein you will use low to moderate weights for exercising. The F4X training system lays out 3 different workout plans that each focuses on a particular fitness goal and all 3 include the F4 eXercises. No matter which workout plan you choose it should take no more than 60 minutes to complete, with the minimal workout (LEAN) taking about 30 minutes. This will help in building muscles, burning fat, and making your joints stronger. Discussing some of the salient features of Old School New Body, the first of its parts is called the F4X Lean is made for everyone and is the foundation of this training program. This part is specifically formulated for losing weight and developing a lean physique. The F4X shape part is made for toning and muscle building. The last F4X Build program is the extreme muscle building program which is best for men.

This program doesn’t only rely on the diet plans or working out but it also stresses on people to stay happy in order to look younger and stop the aging process. So, basically the program comes up with different nutrition plans, diet plans, healthy tips and a downloadable e-book that contains a lot more than an individual expects from an anti-aging program. The best thing about this program that it doesn’t ask the masses to actually consume anything artificial or even use any anti aging cosmetics, which makes it a standalone product and different from all the available anti-aging program that are currently available in the market. This program has a series of low-weight workouts that are specifically developed for older people. Once you begin the program, it will assist you to burn calories faster, reshape your body, slow down the aging process, gain lean muscles, increase the production of the development hormonal agents within the body, and enhance body joints. Since all of our bodies behave differently, this workout may show faster results in some while others may see results after some time. It also is not a fast process. With just 90 minutes per a week, this workout requires dedication and a strong commitment to seeing the desired results. If anyone is not satisfied with the results within 60 days, then there is an offer for 100% money back guarantee. And, if you are also not satisfied with the service provided or the ease of purchasing the product, then 100% of your money will be returned.

Click here to visit the Old School New Body official website.

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